Managing work, wedding planning simultaneously, and staying healthy can be daunting. But with a bit of forethought and organization, you can create a pre-wedding wellness routine that will help you stay sane and relaxed in the lead-up to your big day. In this article, we’ll share some tips on how to get started.
The benefits of a pre-wedding wellness routine
When it comes to wedding planning, there are a lot of things to juggle and keep track of. It can be easy to let your health and wellness fall by the wayside in the midst of all the craziness. But making time for a pre-wedding wellness routine can do wonders for your stress levels, your energy, and your overall sense of wellbeing.
So what does a pre-wedding wellness routine look like? First and foremost, it’s important to make time for regular exercise. This doesn’t mean that you need to start training for a marathon, but even just 30 minutes of moderate exercise each day can make a world of difference. Taking some time out for yourself to do something that you enjoy will also help to keep you sane during the wedding planning process – so don’t forget to schedule in some ‘me time’ too. Whether it’s reading, getting outdoors or taking a yoga class, make sure you carve out some time each week to do something just for you.
Decide what type of wellness routine you want
Regarding pre-wedding wellness, there are endless possibilities and no one-size-fits-all solution. The most important thing is to find a routine that works for you and that you can stick to in the weeks leading up to your big day.
Think about what type of wellness routine would be most realistic for you to commit to. If you’re not a morning person, a dawn yoga class probably isn’t going to work for you. Likewise, if you hate the gym, signing up for a spin class isn’t likely to be your idea of fun.
There are endless possibilities for pre-wedding wellness, so take some time to explore what might work for you. There’s no wrong answer here, so go with whatever will help you feel your best on your wedding day.
Some ideas to get you started include: meditation, massages, yoga, nightly hot baths, hiking with your future spouse, walks, pre-marital counseling, fasting, or “no-wedding talk” Wednesdays.
Set realistic expectations
You know the saying, “It’s not about the destination, it’s about the journey”? Well, that applies to your pre-wedding wellness routine, too. If your wellness routine is adding stress to your life, it’s counter-productive. Make sure your routine is something that adds to your life. If the routine isn’t serving your intentions, let it go, and find something that helps you de-stress instead of adding to it.
Remember to rest and recover
It’s normal to feel a little bit stressed as the wedding approaches, but there are some simple things you can do to help yourself stay calm and healthy in the weeks leading up to the big day. First, make sure you’re getting enough sleep. It’s tempting to stay up late working on last-minute details, but your body needs time to rest and recover. Aim for at least seven hours of sleep each night.
Second, eat healthy foods and drink plenty of water. This will help you avoid getting sick or feeling run down on your wedding day. And third, take some time for yourself every day to relax and de-stress. Even just a few minutes of yoga or meditation can make a big difference.
By taking care of yourself physically and mentally, you’ll be sure to look and feel your best on your wedding day.
Give yourself some grace
The lead-up to your wedding day is an exciting time, but it can also be a bit overwhelming. One of the best things you can do for yourself during this time is to focus on your wellness. This doesn’t mean you need to lose 10 pounds or start doing hot yoga every day (unless that’s something you want to do). Just take time each day to focus on caring for yourself physically and mentally.
Give yourself some grace. This is supposed to be a fun and stress-free time, so don’t put too much pressure on yourself. Just enjoy the process and focus on caring for yourself so you can feel your best on your big day!
Congratulations on your engagement! Now that the wedding planning is in full swing, it’s important to focus on staying healthy and looking your best for the big day. While it can be tempting to put all of your energy into making sure everything is perfect, don’t forget to take care of yourself during this stressful time. By following these simple tips, you can make sure you stay on track with your wellness routine and look gorgeous on your wedding day.